Winter Walking

Learning outcome: Show perseverance and commitment in my activities.

Goal: To go on walks at least once a week from now to the end of March.


Lately, schoolwork and IB have been taking over my life. That is part of the reason why I am so happy about starting this activity: talking walks along the sea at least once a week. I have always loved walking, as it is an activity that truly relaxes me and gives me a break from my busy IB life. In addition, it is very likely I will have good company during my walks, as my mother will probably want to come with me at least a few times. This is great, as it will allow me to spend more time with her and talk.

While I am excited about this new activity, I am also afraid it will be deterred by factors that are not under my control, such as bad weather. This would be a real shame, but I am ready to face this issue: whenever I am unable to go walking due to bad weather, I will postpone it to another day when the weather is more suitable for walking. If worst comes to worst, I will just walk some extra distance the next time I go walking.

I am very motivated to begin this new activity!

During #1

The first 4 weeks of this activity have been very rewarding for me. Every week,  I walked at least 3km, which I am very happy about – it’s been a while since I walked such a long distance uninterrupted! At first, it was challenging to find the time and energy to go on these walks. However, by week 3, I was hooked! Now, I can hardly envision my weekly plans without leaving a space for my walks. I feel proud of myself for this, as it tends to be hard for me to make exercise a part of my routine. I hope things will continue to go well regarding this activity!

Week 1:

Week 2:

Week 3:

Week 4:

During #2

This month, it was slightly more difficult to keep up with this experience. We were very busy at school, as we were finishing courses and submitting our written tasks to the IB website. Hence, I did not have as much time as I would have liked to go out and walk. I did manage to do so every week, but some of the walks had to be shorter as a result. Next month should be more relaxed, so I am hoping I will be able to finish this experience off with a bang then!

Week 5:

Week 6:

Week 7:

Week 8:

During #3

This month of March has been insane! I have spent my days organizing my school’s final IB Visual Arts exhibition and, as such, I have barely had time for my CAS experiences. However, I have somehow been able to keep up my weekly walking sessions. I am very happy about this and, while I  have not walked as much as I would have wanted to, I am still glad I managed to do some exercise during these stressful times. If I could repeat this month all over again, I would certainly try to walk for longer distances, but I am proud of what I have achieved nonetheless, especially given the circumstances.

Week 1:

Week 2:

Week 3:

Week 4:


I am very happy to have taken part in this CAS experience. It was very hard to keep up with it, but I have been able to do so and, for that, I am proud. I think this experience has truly helped me to achieve my Learning Outcome: “Show perseverance and commitment in my activities.” By achieving my goal of going on walks at least once a week, I have been able to remain active during these past difficult months, something I am very thankful for. If I could do anything differently, I would have loved to go on longer walks more times each week. While this was impossible to do, I am happy with what I have achieved, and I may keep up with my weekly walks even after my CAS experience is over.




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