Pilates: Before

Learning Outcomes:

  • Undertaken new challenges.
  • Shown perseverance and commitment in their activities.

Goal: To go to at least four pilates classes per month.

I am incredibly excited about starting this activity. I have been in dire need of an Activity for CAS, and I think I have finally found one that I can enjoy. Pilates is an activity that’s not too physically exhausting, focusing instead on building muscles and one’s inner balance by using breathing and stretching exercises. It is known for being a very relaxing activity that is very beneficial for the back, but that also tones the whole body, especially the pelvic region and the abdomen.

I think this activity is going to be very relaxing for me. Also, because of its focus on breathing exercises, it will also be incredibly useful for my singing lessons, as breathing is exceptionally important when signing. I expect to build up my muscles and work on my balance in each class. Pilates is also a discipline which is supposed to make one very aware of their own body. Therefore, I will probably gain a heightened perception of how I move, which will be beneficial for me. I have been told by many that I should pay more attention to the movements I make, as I can be quite clumsy, so maybe this activity will help me with that!

I imagine it will not be hard for me to start off the activity, as it will be a novelty. However, the challenge will come when I get tired of it, yet I have to keep on going to classes every week. As I am not a huge fan of sports or physical activity, it may be hard for me to be disciplined and attend classes every week. Another problem that I expect to confront is that everyone that goes to pilates will probably be older than me. Therefore, making friends could be rather difficult, and that may make me feel lonely at times. Still, I think the latter problem will be much less serious than the first.
Let’s hope my first class goes well!


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